Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like.
Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren’t only beneficial for the long-run but visible and beneficial for the short-run.
Not only does this book give you all the basics about nutrition in a concise manner, it also delves deep into the reasons why you should follow the individual principles. You get a complete overview of the most important hormones in play and how the food you eat - and your livestyle overall - affects them.
|Available formats||epub, mobi|
|Compatible devices||iPad, iPhone, Android Phones, Android Tablets, Blackberry, Nook Reader, Kindle Reader, Kobo Reader, PC, MacBook|
Free electronic shipping for all products
Daily deals up to 60% off
Over 600 ebooks to choose from